• F45 Training West Hartford

    • Exercise & Fitness
    31 Crossroads Plaza
    West Hartford, Connecticut 06119
    (646) 924-9683
    • About

      The F stands for Functional Training, a mix of circuit (strength & cardio) & HIIT style workouts geared toward everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.